Weigh In record (no journal entry) for 18 April 2018
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160.1 lb
Lost so far: 5.3 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2018:
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1211 kcal
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Fat: 30.13g | Prot: 88.60g | Carb: 144.76g.
Breakfast: Taillefine La Mousse au Fromage Blanc sur Fruits. Dinner: LU Mikado Chocolat Noir, Heudebert Biscottes Goût Brioché, Clémentines, Taillefine Fromage Blanc 0%, Carrefour Aiguillettes de Poulet, Cap Océan Cabillaud Huile d'olive Basilic, Lidl Tartines Craquantes, Longley Farm Natural Cottage Cheese, Betteraves, Concombre (Pelé), Concombre (Pelé), Concombre (Pelé), Tomates Cerises. Snacks/Other: Cappuccino, Too Good Snack Poppe Tomate et Herbes. more...
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losing 7.7 lb a week
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