Jestem pod wrażeniem :) Czyżby rekord?
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128.7 lb
Lost so far: 32.2 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2018:
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1382 kcal
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Fat: 45.67g | Prot: 53.79g | Carb: 200.58g.
Breakfast: Daktyl, Jabłko, Płatki Owsiane. Lunch: Serek Śmietankowy do Smarowania, Jajko. Dinner: Sante Soczewica Czerwona, Czerwona Papryka, Cebule. Snacks/Other: Cukinia, Serek Śmietankowy do Smarowania, Mleczna Dolina Maślanka Naturalna, Jabłko, Gruszki. more...
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1704 kcal
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Activities & Exercise:
Grocery Shopping - 10 minutes, Desk Work - 8 hours and 30 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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