Weigh In record (no journal entry) for 18 April 2018
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188.1 lb
Lost so far: 14.8 lb.
Still to go: 55.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2018:
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282 kcal
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Fat: 4.38g | Prot: 23.07g | Carb: 37.88g.
Breakfast: Каша 7 Злаков, Heinz Фруктовое Пюре, Айран 0.5%, Первый Вкус Творог 0%. more...
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losing 5.1 lb a week
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