Weigh In record (no journal entry) for 17 April 2018
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190.9 lb
Lost so far: 25.1 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2018:
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1308 kcal
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Fat: 93.33g | Prot: 73.72g | Carb: 44.57g.
Breakfast: Manteiga (com Sal), Café Expresso. Lunch: Gold Meat Lagarto Recheado, Masterfoods Molho Madeira, Palmasul Spaghetti de Pupunha. Dinner: Azeite de Oliva Extra-Virgem, Couve Manteiga Refogada, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). Snacks/Other: Manteiga (com Sal), Wickbold Pão de Forma, Queijo Mozzarella, Cacau Show Tablete de Chocolate Amargo 70%. more...
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2919 kcal
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Activities & Exercise:
Stairs (Climbing Stairs) - 3 minutes, Watching TV/Computer - 4 hours, Driving - 1 hour, Desk Work - 7 hours, Cooking - 30 minutes, Sleeping - 8 hours, Resting - 3 hours and 27 minutes. more...
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gaining 0.3 lb a week
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