Weigh In record (no journal entry) for 17 April 2018
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241.4 lb
Lost so far: 36.4 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2018:
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664 kcal
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Fat: 24.71g | Prot: 53.90g | Carb: 58.26g.
Breakfast: Frijoles Refritos, Huevo Cocido, Lala Lala 100 sin Lactosa 70% + Proteína. Lunch: Frijoles Refritos, Atún en Agua (Enlatado), Lala Lala 100 sin Lactosa 70% + Proteína. Snacks/Other: Manzana, Nuez, Yoplait Yoghurt Estilo Griego Natural. more...
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losing 3.1 lb a week
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marco alejandro munoz casas's weight history
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