Weigh In record (no journal entry) for 17 April 2018
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161.2 lb
Lost so far: 4.2 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2018:
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1292 kcal
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Fat: 25.20g | Prot: 64.80g | Carb: 208.50g.
Breakfast: Casino Cappucino , Myrtilles. Lunch: Starbucks Lait Écrémé Cappuccino (Grande), Picard Salade de Fruits Exotiques, Starbucks Salade de Fruits. Dinner: Côte d'Or Mignonnette Noir de Noir, LU Mikado Chocolat Noir, Framboises, Clémentines, Faux-Filet de Bœuf (Maigre Seulement, Taillé à 0,3 Cm Matières Grasses), Brocoli, Brocoli, Marks & Spencer Natural Cottage Cheese, Notre Jardin Betteraves Rouges Entières, Concombre (Pelé), Concombre (Pelé), Tomates Cerises, Lidl Tartines Craquantes. Snacks/Other: Lidl Tartines Craquantes, Fleury Michon Surimi. more...
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losing 10.8 lb a week
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