Weigh In record (no journal entry) for 17 April 2018
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217.6 lb
Lost so far: 64.6 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2018:
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1293 kcal
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Fat: 32.85g | Prot: 101.88g | Carb: 148.58g.
Breakfast: Творожный Пирог, Ячневая Каша на Молоке. Lunch: Салат Щетка, Куриные Грудки (Запеченые), 6 Соток Фасоль Белая Консервированная, Кабачки Тушеные. Dinner: Талицкий Молочный Завод Творог 5%. Snacks/Other: Semper Манго Пюре, Ironman Protein Bar Caramel, Груши. more...
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losing 18.5 lb a week
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