Weigh In record (no journal entry) for 12 April 2018
|
150.6 lb
Lost so far: 8.8 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 April 2018:
|
529 kcal
|
Fat: 16.25g | Prot: 31.27g | Carb: 72.80g.
Breakfast: Омлет с Молоком. Lunch: Помидоры Черри, Гречка Отварная, Огурец (с Кожурой). Dinner: Energy Diet Дыня Smart на Воде. Snacks/Other: Зеленое Яблоко, Пятерочка Груша Конференция. more...
|
losing 3.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Aleksiа's weight history
|