Weigh In record (no journal entry) for 16 April 2018
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118.6 lb
Lost so far: 33.5 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2018:
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411 kcal
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Fat: 16.37g | Prot: 40.63g | Carb: 26.52g.
Breakfast: Кофе с Молоком. Lunch: Салат Овощной, Седьмой континент Грудка Куриная без Кожи. Dinner: Гуляш из Говядины, Гречка Отварная. more...
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losing 9.3 lb a week
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morkovka_mark's weight history
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