ChriKuh's Journal, 16 April 2018

240.3 lb Lost so far: 19.8 lb.    Still to go: 41.9 lb.    Diet followed reasonably well.

---

540 kcal

Fat: 8.91g | Prot: 18.70g | Carb: 96.51g.   Breakfast: Gutes Land Kondensmilch 7,5%, Kaffee (Gemahlen), Chiquita Banane, Himbeeren. Lunch: Choceur Crispy Bits, Braeburn Äpfeln, Aldi Bio Gemüsesuppe, Edeka Bio Maiswaffeln Gesalzen. more...

2655 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...