Weigh In record (no journal entry) for 16 April 2018
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206.6 lb
Lost so far: 28.7 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2018:
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2210 kcal
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Fat: 82.66g | Prot: 75.60g | Carb: 286.50g.
Breakfast: Harry Weizenbrot, Bäckerkrönung Weizenbrötchen, Ja! Fettarme Milch 1,5%, Landliebe Butter, Ja! Gouda Holland Jung. Lunch: Frikadellenbrötchen. Snacks/Other: Alpro Sojajoghurt - Vanille, Braeburn Äpfeln, Banane, Dr. Oetker Vitalis Schokomüsli Klassisch, Ja! H-Fettarme Milch 1,5% Fett. more...
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steady weight
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haseeins's weight history
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