Weigh In record (no journal entry) for 15 April 2018
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123.9 lb
Lost so far: 10.1 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2018:
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1082 kcal
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Fat: 46.48g | Prot: 62.31g | Carb: 104.26g.
Breakfast: Hacendado Leche Semidesnatada, Zumo de Naranja Natural, Kellogg's Special K Chocolate Negro, Pascual Leche Semidesnatada. Lunch: Hacendado Aceitunas Gordales con Guindilla, Caladero Merluza en Salsa Verde. Snacks/Other: Hacendado Leche Semidesnatada, ElPozo Jamón York, Croissant. more...
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losing 3.1 lb a week
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