Weigh In record (no journal entry) for 15 April 2018
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142.9 lb
Lost so far: 15.9 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2018:
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1173 kcal
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Fat: 75.45g | Prot: 49.51g | Carb: 73.05g.
Breakfast: Яичница, Гармония Сметана 20%, Салат Щетка. Lunch: Окрошка на Кефире, Гармония Сметана 20%, Красная Цена Хрен Столовый. Dinner: Сдобри Майонез Провансаль, Ложкарев Пельмени из Отборной Говядины. Snacks/Other: Пятерочка Банан. more...
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losing 4.6 lb a week
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