Weigh In record (no journal entry) for 14 April 2018
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254.0 lb
Lost so far: 79.1 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2018:
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2509 kcal
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Fat: 56.51g | Prot: 256.55g | Carb: 236.80g.
Breakfast: Spreequell Berliner Fassbrause, Lidl Kong Strong, Finn Crisp Original Roggenvollkornknäcke, Löwensenf Medium, Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, Schweinerücken mit Senfkruste, Fol Epi Classic, McEnnedy Crunchy Peanut Butter, Dulano Kantenschinken Light, Gartenkrone Champignons 3. Wahl, Geschnitten, Eiklar, Ei, Rocka Nutrition Smacktastic Cream Peanut Chocolate, Leichter Genuss Körniger Frischkäse 0,1% Fett, Loose Quäse Grüner Pfeffer, BioBio Roggenbrötchen. Lunch: Milbona Skyr Pur, Erdbeeren, Heidelbeeren, Banane. Dinner: Nestle Pirulo Watermelon, Rama Cremefine Zum Kochen 7%, REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Avocado, Landjunker Geschnetzeltes Gyros Art Vom Schwein, Barilla Penne Rigate. Snacks/Other: Old School Protein Whey Protein Concentrate, Peak EAA, Body & Fit BCAA Amino, Supplement Union MXT Energy, Abtei Gelatine Pulver, Myprotein Leucin, Myprotein Creatine Monohydrate Creapure, Myprotein Beta Alanin, Peak Glutamin, TNT Omega 3-TG, Naturya Maca, TNT L-Citrullin, White Supps L-Arginin. more...
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4379 kcal
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Activities & Exercise:
Watching TV/Computer - 3 hours, Walking (moderate) - 3/mph - 40 minutes, Showering - 10 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Cooking - 15 minutes, Sleeping - 9 hours, Resting - 8 hours and 55 minutes, Shopping - 30 minutes. more...
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losing 0.9 lb a week
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