Weigh In record (no journal entry) for 14 April 2018
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275.6 lb
Lost so far: 6.6 lb.
Still to go: 57.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2018:
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1262 kcal
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Fat: 46.33g | Prot: 114.93g | Carb: 91.55g.
Breakfast: Arla Skyr Himbeere-Cranberry, Kaffee mit Milch und Zucker. Lunch: Frühlingszwiebeln, Olivenöl, Meine Metzgerei Marinierter Lammrücken, Strauchtomaten, Gurke (Geschält), Alnatura Taboulé Couscous-Salat. Dinner: Meggle Kräuterbutter, Ja! Prinzessbohnen, Penny Markt Thunfisch in Eigenem Saft, REWE American Dressing, REWE Bio Feiner Blattsalat Mix Bio. Snacks/Other: Schwip Schwap Cola + Orange ohne Zucker, Dickmann's Schokokuss, Pepsi Pepsi Cola Light. more...
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3493 kcal
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Activities & Exercise:
Elliptical - 15 minutes, Weight Training (moderate) - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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