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bernd.bruckauf
bernd.bruckauf
Joined January 2016
Posts
376
Following
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Weight History
Start Weight
242.9 lb
Lost so far:
26.9 lb
Current Weight
216.1 lb
Performance:
gaining 3.1 lb a week
Goal Weight
209.4 lb
Still to go:
6.6 lb
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bernd.bruckauf's Weight History
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bernd.bruckauf's Recent Food & Exercise
1 serving Tillman's Sauerbraten Vom Rind
1 1/2 Weizenbrötchen
0.2 serving Vom Land Waldhonig
Nordic Walking
Calisthenics (heavy, e.g. pushups)
Bicycling (leisurely) - <10/mph
view diet calendar