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Fernanda A. de Lara
Fernanda A. de Lara
Joined September 2015
Posts
2825
Following
143
Followers
50
Weight History
Start Weight
143.5 lb
Lost so far:
12.6 lb
Current Weight
131.0 lb
Performance:
gaining 12.3 lb a week
Goal Weight
119.0 lb
Still to go:
11.9 lb
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Fernanda A. de Lara's Weight History
view Fernanda A. de Lara's complete history
Following
DeahFitness
last weighin:
losing 0.5 lb a week
cristienefaustino
last weighin:
losing 3.7 lb a week
feniz79
last weighin:
gaining 1.9 lb a week
Suzane GuimarĂ£es
last weighin:
losing 3.1 lb a week
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Fernanda A. de Lara's Cookbook
cals: 133kcal | fat: 8.24g | carbs: 7.87g | prot: 8.36g
Caldo Verde
Caldo verde low carb.
cals: 189kcal | fat: 13.29g | carbs: 10.55g | prot: 8.91g
Caldo Verde
Receita prática, leve e muito saborosa.
cals: 113kcal | fat: 8.70g | carbs: 7.75g | prot: 2.73g
Creme de Couve Flor com Alho Poró
Receita super fácil.
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Fernanda A. de Lara's Recent Food & Exercise
3/4 serving Taco Batata Doce Cozida
57 g Sobrecoxa de Frango no Forno, Grelhada ou Assada
0.588 serving Frimesa Iogurte Zero Frutas Vermelhas
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