Weigh In record (no journal entry) for 25 June 2012
|
293.0 lb
Lost so far: 12.0 lb.
Still to go: 89.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 June 2012:
|
2902 kcal
|
Fat: 76.80g | Prot: 91.12g | Carb: 426.82g.
Breakfast: Amaretto Coffee Creamer, Bananas, Coffee, Grilled Cheese Sandwich, Swiss Cheese, Rye Bread. Lunch: Tomato Sauce, Ricotta Cheese (Part Skim Milk), Macaroni, Diet Iced Tea. Dinner: Steamed Vegetables, Diet Coke (Can), Macaroni & Cheese - Spirals. Snacks/Other: Orange Juice, Wheat Thins, Baby Ruth Miniatures, Cheddar Cheese. more...
|
gaining 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
me,myselfandi's weight history
|