Weigh In record (no journal entry) for 19 June 2012
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291.0 lb
Lost so far: 14.0 lb.
Still to go: 87.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2012:
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2641 kcal
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Fat: 100.99g | Prot: 79.19g | Carb: 361.50g.
Breakfast: Almond Breeze Vanilla Unsweetened Non-Dairy Beverage, Strawberries, Rice Krispies. Lunch: French Fried Potatoes (Cottage Cut, Par Fried, Frozen), Diet Coke, Ketchup, Bleu Ribbon Burger. Dinner: Limeade, Ranch Dressing, Lettuce Salad with Assorted Vegetables, String Cheese with 2% Milk, Chik Patties Breaded Veggie Patties. Snacks/Other: Big Ring Gummies Sweet & Sour, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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gaining 7.0 lb a week
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