Weigh In record (no journal entry) for 27 September 2017
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238.0 lb
Lost so far: 67.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2017:
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2993 kcal
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Fat: 132.15g | Prot: 117.68g | Carb: 321.42g.
Breakfast: Sabra Guacamole Classic Singles, Young Green Onions, Amy's Black Bean Vegetable Enchilada Dinner, Huy Fong Foods Sriracha Hot Chili Sauce, Nissin Top Ramen Oriental Flavor Oodles of Noodles Soup. Lunch: Coca-Cola Diet Coke, Godfather's Pizza Cheese Original Crust Pizza (Large), Beaver Chinese Hot Mustard, Panda Express Broccoli Chicken, White Rice. Dinner: Chiles Rellenos filled with Meat and Cheese (Stuffed Chili Peppers), Sour Cream, Old El Paso Mild Enchilada Sauce, Meatless Enchilada with Cheese. Snacks/Other: Simply Balanced Gluten Free Sesame Brown Rice Crackers, Saltine Crackers, ShopRite Roasted Garlic Hummus, Coffee, Sargento Ultra Thin Baby Swiss Cheese. more...
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3355 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 9 hours. more...
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gaining 3.5 lb a week
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me,myselfandi's weight history
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