me,myselfandi's Journal, 29 August 2017

238.0 lb Lost so far: 67.0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

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2522 kcal

Fat: 96.83g | Prot: 108.53g | Carb: 300.78g.   Breakfast: Lettuce Salad with Assorted Vegetables, McCormick Perfect Pinch Salad Supreme, Trader Joe's Hot & Sweet Cherry Peppers, Safeway Greek Feta Vinaigrette Salad Dressing, Mt. Olive Hot Banana Pepper Rings. Lunch: Mountain Dew Diet Mountain Dew (20 oz), Funyuns Flamin' Hot Rings (2 3/8 oz.), Amy's Light & Lean Sweet & Sour Asian Noodle. Dinner: Sunshine Cheez-It Original Snack Crackers, Cheddar or Colby Cheese (Low Sodium), Chili Powder, Meijer Organic Salsa, Wegmans Black Bean Dip, Moe's Southwest Grill Grilled Onions, Portabella Mushrooms (Grilled), Old El Paso Mild Enchilada Sauce, Fage Total 0% Greek Yogurt (Container), Trader Joe's Fat Free Balsamic Vinaigrette, Morningstar Farms Meatless Crumbles, Lettuce Salad with Assorted Vegetables, Kraft 100% Grated Parmesan Cheese, Oregano, Penne, Tomato Sauce. Snacks/Other: Celery, Coffee, Asparagus, Ranch Salad Dressing, Mountain Dew Diet Mountain Dew (20 oz), Popchips Barbeque Potato Chips (Bag), Sargento Ultra Thin Swiss Cheese, Trader Joe's Roasted Seaweed Snack Packs, Coffee, Ice Breakers Cool Mint Mints, Tomato Sauce, Penne, Oregano. more...

3355 kcal

Activities & Exercise: Driving - 1 hour and 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 9 hours. more...