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tessa
Journal
12 Jan 08
tessa's Journal, 12 January 2008
tessa's Profile
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I weigh 200 now. Hopefully next week will be under 200. I am happy!
200.0 lb
Lost so far:
5.0 lb
.
Still to go:
70.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 January 2008:
1383 kcal
Fat: 56.74g | Prot: 40.21g | Carb: 181.51g.
Breakfast:
cheerios.
Lunch:
ranch dressing, pickles, hamburger bun, cheddar cheese, black bean cake.
Dinner:
vegetable soup.
Snacks/Other:
hot chocolate.
more...
3161 kcal
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Yard Work (gardening) - 2 hours and 30 minutes, Bicycling (fast) - 15/mph - 11 minutes, Resting - 12 hours and 59 minutes, Sleeping - 8 hours.
more...
losing 2.5 lb a week
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