me,myselfandi's Journal, 29 April 2017

238.0 lb Lost so far: 67.0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

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2993 kcal

Fat: 129.39g | Prot: 109.85g | Carb: 362.83g.   Breakfast: Litehouse Foods Opa Greek Yogurt Blue Cheese Dressing, Blue Cheese, Lettuce Salad with Assorted Vegetables, Green Olives (Pickled, Canned or Bottled), Mt. Olive Hot Banana Pepper Rings, Mt. Olive Hamburger Dill Chips, Lime Juice. Lunch: Albertsons Asian Style Salad, So Good Miso Mayo, Genji Brown Rice Avocado Cucumber Roll, Cooked Brussels Sprouts (Fat Added in Cooking), Kikkoman Less Sodium Soy Sauce, Fresh Tofu Inc. Lemon Pepper Baked Tofu, Vitaminwater Zero, Genji Sushi Wasabi, Soft Silken Tofu. Dinner: Wegmans Don't Be Piggy Meatless Sausage Style Crumbles, Barilla Thin Spaghetti, Thrive Market Marinara. Snacks/Other: Soft Pretzels, Graham Cracker Pie Crust, Oil Popped Popcorn (Low Fat), Whipping Cream, Yellow Mustard, Stride Sugarfree Spearmint Gum, Coffee, Pringles Salt & Seaweed Potato Crisps. more...

4035 kcal

Activities & Exercise: Sitting - 6 hours, Walking (slow) - 2/mph - 3 hours, Housework - 3 hours, Cooking - 1 hour, Driving - 1 hour and 30 minutes, Sleeping - 2 hours, Resting - 7 hours and 30 minutes. more...