me,myselfandi's Journal, 01 December 2016

239.0 lb Lost so far: 66.0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

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745 kcal

Fat: 39.30g | Prot: 34.19g | Carb: 66.68g.   Breakfast: Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Mt. Olive Hot Banana Pepper Rings, Private Selection Crumbled Blue Cheese, Betty Crocker Bac-Os Bits, Lettuce Salad with Assorted Vegetables, Kraft 100% Grated Parmesan Cheese, Musco Family Green Pearls Manzanilla Pimento Stuffed Olives, Spaghetti, Bertucci's Eggplant Pomodoro w/ Green Beans. more...

3301 kcal

Activities & Exercise: Driving - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 9 hours. more...