Weigh In record (no journal entry) for 01 September 2016
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237.0 lb
Lost so far: 68.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2016:
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3231 kcal
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Fat: 174.43g | Prot: 113.60g | Carb: 304.52g.
Breakfast: Panera Bread Signature Mac & Cheese (Large), Betty Crocker Bac-Os Bits, 365 Blue Cheese Crumbles, Kroger Queen Olives, Lettuce Salad with Assorted Vegetables, Lemon Juice, Meijer Light Thousand Island Dressing. Lunch: Ken's Steak House Lite Country French with Orange Blossom Honey Dressing, Lettuce Salad with Assorted Vegetables, McCormick Salad Toppins, Trader Joe's Sun-Dried Tomatoes, 365 Blue Cheese Crumbles, Panera Bread Signature Mac & Cheese (Large). Dinner: Kraft 100% Grated Parmesan Cheese, Priano Portobello Mushroom Ravioli, Bertolli Marinara Sauce, Panera Bread Signature Mac & Cheese (Large), Flour Tortilla, Shur Fine Cut Sharp Cheddar Cheese, Chobani Black Cherry Greek Yogurt (Small), Pineapple. Snacks/Other: Hummus, Texas Pete Hot Sauce, Hidden Valley Light Ranch to Go, Celery, Green Peppers, Blue Diamond Habanero BBQ Almonds. more...
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losing 2.3 lb a week
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