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Mzceb
Journal
31 Aug 16
Mzceb's Journal, 31 August 2016
Mzceb's Profile
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Weigh In record (no journal entry) for 31 August 2016
250.0 lb
Lost so far:
15.0 lb
.
Still to go:
100.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 August 2016:
1600 kcal
Fat: 100.00g | Prot: 60.00g | Carb: 118.00g.
Lunch:
Applebee's Caesar Salad (Small with Dressing), Applebee's Three Cheese Chicken Cavatappi.
Snacks/Other:
Rold Gold Classic Style Tiny Twists Pretzels.
more...
2762 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 0.2 lb a week
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