Weigh In record (no journal entry) for 21 August 2016
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117.5 lb
Lost so far: 6.0 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2016:
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1276 kcal
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Fat: 49.32g | Prot: 57.62g | Carb: 151.78g.
Breakfast: Morrisons Chocolate Chip Cereal Bar, Starbucks Skinny Caffe Latte (Grande). Lunch: Mozzarella Cheese, Bruschetta, Fried Calamari, Olive Oil, Sun-Dried Tomatoes, Mixed Salad Greens. Dinner: Butterkist Salted Popcorn. Snacks/Other: Sainsbury's Fruit & Fibre, Lowfat Plain Yoghurt, Cappuccino, Jelly Beans. more...
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1489 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Sitting - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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