Weigh In record (no journal entry) for 08 January 2016
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239.0 lb
Lost so far: 66.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2016:
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303 kcal
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Fat: 20.64g | Prot: 9.75g | Carb: 18.07g.
Lunch: Kraft Thousand Island Dressing, Rye Bread, Swiss Cheese. more...
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gaining 7.0 lb a week
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me,myselfandi's weight history
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