Weigh In record (no journal entry) for 15 December 2015
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237.0 lb
Lost so far: 68.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2015:
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2553 kcal
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Fat: 138.29g | Prot: 112.69g | Carb: 216.10g.
Breakfast: Trader Joe's Hot & Sweet Cherry Peppers, Newman's Own Low Fat Balsamic Vinaigrette, Famoso Roasted Red Pepper, Egg Beaters All Natural 100% Egg Whites, Pesto Sauce, Danamark Fontina Cheese, Wegmans Fat Free Honey Dijon Dressing, Blue Diamond Bold Sriracha Almonds, Betty Crocker Bac-Os Bits, Pepsi Diet Pepsi (Bottle). Lunch: Coca-Cola Diet Coke, Huy Fong Foods Sriracha Hot Chili Sauce, Cooked Green Cabbage, Lo Mein. Dinner: Sargento Ultra Thin Pepper Jack Cheese, Pringles Jalapeno Potato Crisps, Sargento Ultra Thin Pepper Jack Cheese, Pringles 100 Calorie Packs - Sour Cream & Onion, Pringles Cheddar Cheese Potato Crisps 100 Calorie Pack. Snacks/Other: Trader Joe's Roasted Seaweed Snack Packs, Coffee, Sargento Ultra Thin Sharp Cheddar, Planters Honey Roasted Almonds. more...
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gaining 7.0 lb a week
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