Weigh In record (no journal entry) for 11 December 2015
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236.0 lb
Lost so far: 69.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2015:
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2674 kcal
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Fat: 202.87g | Prot: 74.19g | Carb: 116.81g.
Breakfast: Fisher Cocoa Mocha Almonds, Pearls Olives To Go! - Pimiento Stuffed, Lettuce Salad with Assorted Vegetables, Nakano Natural Rice Vinegar, Alouette Natural Freshly Crumbled Blue Cheese, Marie's Yogurt Dressing - Blue Cheese. Lunch: Fisher Cocoa Mocha Almonds, Egg Salad. Dinner: Nachos with Cheese and Sour Cream, Corona Corona Light. Snacks/Other: Sun Chips Harvest Cheddar, Airborne Chewable Tablets, Coca-Cola Diet Coke (20 oz Bottle), Sargento Ultra Thin Sharp Cheddar, Planters Honey Roasted Almonds, Coffee. more...
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losing 7.0 lb a week
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