Weigh In record (no journal entry) for 16 August 2015
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229.0 lb
Lost so far: 76.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2015:
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2175 kcal
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Fat: 87.28g | Prot: 71.70g | Carb: 226.68g.
Breakfast: Bloody Mary, Lord Nut Spicy Bloody Mary Peanuts, Kraft Blue Cheese Crumbles, Pearls Herbs & Sweet Pepper Olives, Lettuce Salad with Assorted Vegetables, Pompeian Balsamic Vinegar, Marie's Chunky Blue Cheese Dressing, Vlasic Stackers Kosher Dill, Love Beets Cooked Beets. Lunch: Coca-Cola Diet Coke, Kraft 100% Grated Parmesan Cheese, Olive Oil, Pesto Sauce, Meijer Light Thousand Island Dressing, Portabella Mushrooms (Grilled), Amish Wedding Pickled Dilly Beans, Penne, Pearls Herbs & Sweet Pepper Olives, Lettuce Salad with Assorted Vegetables, Pompeian Balsamic Vinegar, Marie's Chunky Blue Cheese Dressing. Dinner: Dogfish Head 60 Minute IPA, Knorr Spinach Dip, TGI Friday's Spinach, Cheese & Artichoke Dip, Tortilla Corn Chips, Gulden's Spicy Brown Mustard. Snacks/Other: Herr's Baked Potato Crisps Cheddar & Sour Cream, Johnny's Seasoning Salt, Boiled Egg, Sargento Reduced Fat String Cheese, Pepsi Diet Pepsi. more...
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2530 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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me,myselfandi's weight history
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