Weigh In record (no journal entry) for 13 July 2024
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156.5 lb
Lost so far: 43.6 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2024:
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4616 kcal
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Fat: 145.64g | Prot: 184.95g | Carb: 695.06g.
Breakfast: Elevation Yogurt Honey Peanut Protein Nutrition Bar, Powerade Mountain Berry Blast (20 oz), L'oven Fresh Cinnamon Raisin Bagel, Specially Selected Raw Honey, Liquid IV Hydration Multiplier, Bananas. Lunch: Fiber One Original Bran Cereal, ONE Birthday Cake, Potato French Fries, Potato Chips, Braum's Chicken Sandwich Crispy, Dickey's Barbecue Onion Rings, Clif Bar Shot Blocks - Black Cherry, Liquid IV Hydration Multiplier, Gu Energy Gel. Dinner: Reign Energy Drink, Strawberries , Plum, L'oven Fresh Split Top Wheat Bread, Peanut Butter, Quaker Rice Cakes - Apple Cinnamon, No Name Unsweetened Apple Sauce, Alberts Hot Sauce, Daisy Light Sour Cream, Tyson Foods Boneless Skinless Chicken Breasts, Kroger Sharp Cheddar Reduced Fat Cheese, L'oven Fresh Low Carb Tortilla. more...
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gaining 13.3 lb a week
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