Weigh In record (no journal entry) for 11 July 2024
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146.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2024:
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1060 kcal
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Fat: 38.21g | Prot: 59.04g | Carb: 120.13g.
Breakfast: All Whites 100% Liquid Egg Whites, Egg (Whole), Sunsweet Prune Juice. Lunch: Unsweetened Frozen Strawberries, Meijer 4% Cottage Cheese, Feta Cheese, Simple Mills Original Sprouted Seed Crackers. Dinner: Almonds, Salt, Mozzarella Cheese (Whole Milk), Sunsweet Prune Juice. Snacks/Other: Martha White Gluten Free Blueberry Muffin Mix. more...
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losing 4.7 lb a week
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