Weigh In record (no journal entry) for 07 July 2024
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155.5 lb
Lost so far: 44.6 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2024:
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2081 kcal
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Fat: 43.85g | Prot: 188.61g | Carb: 276.68g.
Breakfast: Panera Bread Iced Cafe Blend Dark Roast Coffee - 30 fl oz - no ice, Member's Mark Nonfat Plain Greek Yogurt, Fiber One Original Bran Cereal, Great Value Egg, Myprotein Impact Whey Protein - Salted Caramel, Aunt Jemima Light Maple Syrup, Trader Joe's 100% Liquid Egg Whites. Lunch: Reign Energy Drink, Apples, Quaker Rice Cakes - Caramel Corn, Fiber One Chewy Bars - Oats & Chocolate, Sargento Light Mozzarella String Cheese, Peach, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Great Value Southwest Hot Mustard , Anzio & Sons Kaiser Rolls, Great Value Frozen Corn, Trader Joe's Riced Cauliflower, General Mills Honey Nut Cheerios (37g), Ground Beef (90% Lean / 10% Fat) . Snacks/Other: Driscoll's Blueberries, Outshine Popsicle , Plum. more...
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losing 11.9 lb a week
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 Comments
am lift session then we have a buay day planned. were heading off to do some indoor skiing and probably some kayaking later as well.
07 Jul 24 by member: ObeseToBeast123
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07 Jul 24 by member: Val_Lily
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