Weigh In record (no journal entry) for 01 July 2024
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155.3 lb
Lost so far: 44.8 lb.
Still to go: 0.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2024:
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1747 kcal
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Fat: 34.61g | Prot: 195.72g | Carb: 224.70g.
Breakfast: Fiber One Original Bran Cereal, Panera Bread Iced Cafe Blend Dark Roast Coffee - 30 fl oz - no ice, Aunt Jemima Light Maple Syrup, Myprotein Impact Whey Protein - Salted Caramel, Great Value Egg, Member's Mark 100% Liquid Egg Whites. Lunch: Quaker Rice Cakes - Caramel Corn, Quaker Rice Cakes - White Cheddar, Kroger Baby Carrots, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Apples , Outshine Popsicle , Happy Farms Finely Shredded Reduced Fat Sharp Cheddar Cheese, Tyson Foods Boneless Skinless Chicken Breasts, L'oven Fresh Low Carb Tortilla, Compliments Mild Chunky Salsa. more...
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losing 14.7 lb a week
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