Weigh In record (no journal entry) for 13 June 2024
|
269.0 lb
Lost so far: 16.1 lb.
Still to go: 70.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 June 2024:
|
1389 kcal
|
Fat: 64.15g | Prot: 83.94g | Carb: 115.78g.
Breakfast: Save on Bottled Water, Coffee, Boost High Protein Vanilla. Lunch: Pork Loin, wrap, Marble Cheese, peas, crimini mushrooms, Mayonnaise, Red Sweet Pepper, Young Green Onions, corn. Dinner: Pork Loin, wrap, Marble Cheese, peas, crimini mushrooms, Mayonnaise, Red Sweet Pepper, Young Green Onions, corn, Save on Bottled Water. Snacks/Other: Island Farms Neapolitan Ice Cream. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Adiposemann's weight history
|