me,myselfandi's Journal, 11 July 2015

226.0 lb Lost so far: 79.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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2335 kcal

Fat: 125.59g | Prot: 88.93g | Carb: 235.05g.   Breakfast: Pearls Herbs & Sweet Pepper Olives, Pompeian Balsamic Vinegar, Lettuce Salad with Assorted Vegetables, Marie's Yogurt Dressing - Blue Cheese, Boiled Egg, Feta Cheese , Bolthouse Farms Classic Ranch Yogurt Dressing, Pompeian Balsamic Vinegar, Lettuce Salad with Assorted Vegetables, Sargento Ultra Thin Swiss Cheese, Blue Diamond Bold Wasabi & Soy Sauce Almonds, Vlasic Bold & Spicy Vlasic Salsa Blend Stackers. Lunch: P.F. Chang's Spring Rolls, The Counter Chipotle Aioli, IMEI Scallion Pancake, Panda Express Sweet & Sour Sauce, Aunt Patty's Creamed Coconut, Manchu Wok General Tso's Chicken, Dim Sum Sesame Seed Balls, Taro, Plum Sauce, Wonton (Meat Filled Fried Won Ton). Dinner: Bob Evans Dill Pickle Slices, Lettuce Salad with Assorted Vegetables, Mezzetta Sweet Cherry Peppers, Philadelphia Herb & Garlic Cream Cheese. Snacks/Other: General Mills Chex Mix Jalapeno Cheddar, Denny's Egg Beaters, Chi-Chi's Thick & Chunky Salsa (Mild), Extra Green Sour Apple, Tabasco Original Pepper Sauce, Tillamook Colby Jack Cheese, Coffee. more...

3165 kcal

Activities & Exercise: Desk Work - 1 hour, Sitting - 9 hours, Housework - 1 hour, Driving - 1 hour, Resting - 4 hours, Sleeping - 8 hours. more...