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Tiesha86
Journal
04 May 24
Tiesha86's Journal, 04 May 2024
Tiesha86's Profile
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Weigh In record (no journal entry) for 04 May 2024
119.2 lb
Lost so far:
20.8 lb
.
Still to go:
1.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 May 2024:
1129 kcal
Fat: 32.74g | Prot: 90.70g | Carb: 116.05g.
Lunch:
Warburtons Thin Plain Bagel, Asda Scottish Mackerel Fillets in Tomato Sauce, Two Chicks Free Range Egg Whites.
Dinner:
Princes Corned Beef, Asda Baby Plum Tomatoes, Tesco Mixed Leaf Salad.
Snacks/Other:
Bebeto Assorted Fruit Twists, Chupa Chups Lollipop, Brooklea Strawberry Protein Yoghurt.
more...
1609 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 10 minutes, Running (jogging) - 5/mph - 40 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
losing 0.1 lb a week
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