Weigh In record (no journal entry) for 09 April 2024
|
269.0 lb
Lost so far: 16.1 lb.
Still to go: 70.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 April 2024:
|
1458 kcal
|
Fat: 76.87g | Prot: 86.92g | Carb: 109.74g.
Breakfast: Fried Breaded Tenderloin Pork, Mayonnaise, Coffee, Save on Bottled Water. Lunch: Fried Breaded Tenderloin Pork, Mayonnaise, Save on Bottled Water. Dinner: Fried Breaded Tenderloin Pork, Mayonnaise, Save on Bottled Water, Butternut Winter Squash (Without Salt, Cooked, Baked), Acorn Winter Squash (Without Salt, Cooked, Baked). more...
|
gaining 3.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Adiposemann's weight history
|