Weigh In record (no journal entry) for 21 January 2024
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184.6 lb
Lost so far: 36.4 lb.
Still to go: 46.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2024:
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1333 kcal
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Fat: 65.60g | Prot: 64.47g | Carb: 125.20g.
Lunch: Winchell's Plain Bagel with Butter, Au Bon Pain 2 Eggs on a Bagel with Bacon and Cheese. Dinner: Butter , Extra Virgin Olive Oil, Cooked Broccoli (Fat Added in Cooking), Publix Jumbo Shrimp. more...
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gaining 3.5 lb a week
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nvrquit0383's weight history
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