Weigh In record (no journal entry) for 09 May 2015
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228.0 lb
Lost so far: 77.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2015:
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3684 kcal
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Fat: 188.43g | Prot: 118.37g | Carb: 342.77g.
Breakfast: Pompeian Red Wine Vinegar, Bananas , Fage Total 0% Greek Yogurt, Marie's Yogurt Dressing - Blue Cheese, Lettuce Salad with Assorted Vegetables. Lunch: Moe's Southwest Grill Grilled Onions, White Rice, Bertolli Arrabbiata Spicy Tomato & Red Pepper Sauce, Cheese Empanadas, Puerto Rican Style Cassava Pie Stuffed with Crab Meat (Empanada De Jueyes), Crystal Louisiana's Pure Hot Sauce, Red Salsa, Red Lobster Classic Margarita - On the Rocks (Alcoholic), Tortilla Corn Chips. Dinner: Coca-Cola Coke Zero, Hot Pockets Four Cheese Pizza, Egg Salad. Snacks/Other: Egg Salad, Hot Pockets Four Cheese Pizza. more...
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2519 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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me,myselfandi's weight history
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