Weigh In record (no journal entry) for 07 May 2015
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228.0 lb
Lost so far: 77.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2015:
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2756 kcal
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Fat: 119.41g | Prot: 108.98g | Carb: 328.91g.
Breakfast: Shur Fine Cut Sharp Cheddar Cheese, Fage Total 0% Greek Yogurt, Bananas. Lunch: Shur Fine Cut Sharp Cheddar Cheese, Huy Fong Foods Sriracha Hot Chili Sauce, Amy's Light & Lean Black Bean & Cheese Enchilada. Dinner: El Monterey Bean & Cheese Burritos, Trader Joe's Salsa Verde, Bertucci's Roasted Tuscan Vegetables, Bertucci's Farmhouse Salad. Snacks/Other: Hidden Valley Light Ranch Salad Dressing, Coffee, Celery, 365 Sesame Rice Crackers. more...
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3149 kcal
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Activities & Exercise:
Driving - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 9 hours. more...
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gaining 7.0 lb a week
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me,myselfandi's weight history
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