Weigh In record (no journal entry) for 31 August 2023
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234.0 lb
Lost so far: 71.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2023:
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1418 kcal
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Fat: 80.92g | Prot: 99.25g | Carb: 66.92g.
Breakfast: Dietz & Watson Kosher Pickle Chips, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Coffee, White Pepper, Lettuce Salad with Assorted Vegetables, Jalapeno Peppers, Boiled Egg, Heinz Apple Cider Vinegar, Salt, Extra Virgin Olive Oil, Saputo Crumbled Gorgonzola Cheese, Mezzetta Super Colossal Spanish Queen Pimiento Stuffed Green Olives. Lunch: Mountain Dew Diet Mountain Dew (Can), Carolina Gold Classic Sauce, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Frank's Red Hot Sauce, Gardein Ultimate Plant-Based Chick'n Nuggets, Dietz & Watson Kosher Pickle Chips, Mountain Dew Diet Mountain Dew (Can), Gulden's Spicy Brown Mustard, Silver Spring Fresh Ground Horseradish, Tofurky Original Deli Slices, Sargento Ultra Thin Swiss Cheese. Dinner: Gardein Ultimate Plant-Based Chick'n Nuggets, Dietz & Watson Kosher Pickle Chips, Gulden's Spicy Brown Mustard, Carolina Gold Classic Sauce, Mushrooms , Chinese Gravy or Sauce (Soy Sauce, Stock or Bouillon, Cornstarch), Sargento Ultra Thin Sharp Cheddar, Gulden's Spicy Brown Mustard, Worthington Loma Linda Meatless Smoked Turkey Vegetable Protein Slices, Frank's Red Hot Sauce, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, gimMe Health Sesame Organic Seaweed, Mountain Dew Diet Mountain Dew (Can). Snacks/Other: Coffee, Aldi Light String Cheese, Ice Breakers Cool Mint Mints, Reese's Peanut Butter Cup, Coffee, Sargento Muenster Cheese. more...
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steady weight
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