Weigh In record (no journal entry) for 12 August 2023
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160.0 lb
Lost so far: 45.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2023:
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852 kcal
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Fat: 45.71g | Prot: 17.51g | Carb: 101.07g.
Breakfast: Redpath Brown Sugar, Kraft Smooth Peanut Butter, Coffee with Sugar, Quaker Large Flake Oats. Lunch: Chocolate Cheesecake. more...
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losing 9.8 lb a week
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