Weigh In record (no journal entry) for 08 August 2023
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162.0 lb
Lost so far: 43.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2023:
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1766 kcal
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Fat: 66.69g | Prot: 72.18g | Carb: 219.52g.
Breakfast: Coffee with Sugar, Kraft Smooth Peanut Butter, Redpath Brown Sugar, Bananas , Quaker Large Flake Oats. Lunch: No Name Mozzarella Shredded Cheese, Cauliflower , Classico Italian Sausage, Peppers & Onions, Snack Pack No Sugar Added Chocolate Pudding. Dinner: Becel Margarine, White Bread , Pork Chops (Center Loin, Bone-In, Lean Only, Cooked, Braised) , Compliments Organic Carrots, Potato. Snacks/Other: Red Table Wine , Apples , Great Value Party Mix. more...
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gaining 1.4 lb a week
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