Weigh In record (no journal entry) for 12 July 2023
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160.0 lb
Lost so far: 45.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2023:
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1574 kcal
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Fat: 67.71g | Prot: 53.24g | Carb: 171.14g.
Breakfast: Redpath Brown Sugar, Kraft Smooth Peanut Butter, Coffee with Sugar, Quaker Large Flake Oats. Lunch: Keurig Hot Chocolate, Chicken Broth (Home Recipe), Saputo Mozzarellissima - Pizza Mozzarella, Roll, Hellmann's Real Mayonnaise, Macaroni, No Name Dark Red Kidney Beans, Ham (Boneless, Extra Lean and Regular, Cured, Roasted). Dinner: Heinz Tomato Ketchup, Potato, Steak, Vegetable Oil. Snacks/Other: Hostess Hickory Sticks, Compliments Organic Carrots, Red Table Wine, La Maison Fresh Garlic Caesar Dressing. more...
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losing 9.8 lb a week
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