Weigh In record (no journal entry) for 11 July 2023
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161.4 lb
Lost so far: 43.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2023:
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1624 kcal
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Fat: 67.17g | Prot: 74.03g | Carb: 156.82g.
Breakfast: Redpath Brown Sugar, Kraft Smooth Peanut Butter, Coffee with Sugar, Quaker Large Flake Oats. Lunch: Keurig Hot Chocolate, Chicken Breast, Cos or Romaine Lettuce, Cherry Tomatoes, Doritos Nacho Cheese, La Maison Fresh Garlic Caesar Dressing. Dinner: President's Choice Sweetened Condensed Milk, No Name Dark Red Kidney Beans, Chicken Broth (Home Recipe), Macaroni, Hellmann's Real Mayonnaise, Saputo Mozzarellissima - Pizza Mozzarella, Ham (Boneless, Extra Lean and Regular, Cured, Roasted) , Roll. Snacks/Other: La Maison Fresh Garlic Caesar Dressing, Compliments Organic Carrots, Red Table Wine . more...
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gaining 8.4 lb a week
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