Weigh In record (no journal entry) for 20 June 2023
|
158.8 lb
Lost so far: 46.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 June 2023:
|
1561 kcal
|
Fat: 71.16g | Prot: 64.39g | Carb: 147.37g.
Breakfast: Redpath Brown Sugar, Kraft Smooth Peanut Butter, Coffee with Sugar, Quaker Large Flake Oats. Lunch: Cherry Tomatoes, Doritos Nacho Cheese, Keurig Hot Chocolate, La Maison Fresh Garlic Caesar Dressing, Cos or Romaine Lettuce, Sweet Red Peppers, Chicken Breast. Dinner: Sensations Spanish Chorizo Sausage, Bertolli Extra Virgin Olive Oil, ACE Bakery Classic Gourmet Bun, Hellmann's Real Mayonnaise, McCain Superfries Spicy Xtracrispy, Egg. Snacks/Other: Red Table Wine , Black Diamond Old Cheddar Cheese, Sweet Cherries . more...
|
gaining 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DomOlive's weight history
|