Yaaaaas slowly but surely heading in the right direction! I’ve lost 20+ pounds in 5 months due to intermittent fasting and not much else. To think what I can accomplish if I did keto or actually followed an exercise plan of some sort! This is really encouraging
|
185.2 lb
Lost so far: 35.8 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
|
losing 7.0 lb a week
|