Weigh In record (no journal entry) for 30 September 2022
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158.8 lb
Lost so far: 46.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2022:
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1779 kcal
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Fat: 71.94g | Prot: 68.61g | Carb: 204.47g.
Breakfast: Redpath Brown Sugar, Kraft Smooth Peanut Butter, Coffee with Sugar, Quaker Large Flake Oats. Lunch: Tim Hortons Breakfast Sandwich - Biscuit, Sausage, Egg, Cheese. Dinner: Western Family Alphabets Pasta, Chicken Broth (Home Recipe), Deli Turkey or Chicken Breast Meat, Hellmann's Real Mayonnaise, Toasted Sprouted Wheat Bread. Snacks/Other: Maynards Swedish Berries, Red Table Wine . more...
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gaining 1.4 lb a week
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